Sunday – Nov. 21, 2010 « Low Carb It Is!

Sunday – Nov. 21, 2010

November 21, 2010

Breakfast:
slice spam
l.carb/high fiber toast (6g) w/butter
coffee

Snack:
piece beef jerkey

5:48 pm and that is all i’ve eaten all day. What gives? I don’t take appetite suppressants…nothing. Weird (but grateful!LOL).

Update: serving of cube steak

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Posted by naturally44

Filed in Uncategorized
Tagged: diabetes, low carb eating journal

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A Few Words

It seems I've been dieting my whole life. The earliest diet I remember starting was when I was 12.

January 10, 2010: I stopped the dieting madness. I read the book "Naturally Thin by Eating More" and "Breaking the Food Jail" both by Jean Antonello. It makes so much sense! "Eat when your hungry, stop when your full."

June 10, 2010: I have diabetes. I need to change my food choices to low carb/sugar foods. This will be my journal for that change. Wish me luck!
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