Monday – Nov. 22, 2010

Pre-Breakfast Snack:
toast (6g) w/butter
slice spam

Breakfast:
slice spam
1/2 pita (2g)
avocado

Lunch:
cube steak
cauliflower w/gravy
asparagus
s.free popsicle

Dinner:
1/2 wrap (2g)
avocado

Snack:
pb&j sandwich (15g)

So many bloggers are freaking out over the coming holidays! I remember when I used to be one of them.  Oh the turmoil!! HORRID.

I can’t imagine going back to that way of living: always worried about what to eat, always dreading your hunger – No Thank You.  I still deal with some issues, but I’ve overcome quite a bit.

I have to say I’m not worried over this holiday season like I would be in the past that’s fer sure.  I know I’ll miss my FAVORITE sugar cookies.  I know I’ll miss TAMALES!!! But…there are substitutes.  I believe one day the substitute’s will become the “norm”.

Is it hard to turn away McDonalds or Pizza Hut? For me, yes of course! It probably will be for some time to come.  I’m in learning mode right now.  I’m learning to undo bad mindsets.  That’s where you win or lose the weight loss battle: in your mind, not with the food on your plate.  That’s just the end result.

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