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	<title>Low Carb It Is!</title>
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	<description>My Aim: Eat When Hungry, Stop When Full (and choose low carb/sugar foods along the way)</description>
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		<title>Low Carb It Is!</title>
		<link>http://naturallythin44.wordpress.com</link>
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		<title>Thursday &#8211; Dec. 2, 2010</title>
		<link>http://naturallythin44.wordpress.com/2010/12/02/thursday-dec-2-2010/</link>
		<comments>http://naturallythin44.wordpress.com/2010/12/02/thursday-dec-2-2010/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 03:11:15 +0000</pubDate>
		<dc:creator>naturally44</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[low carb eating journal]]></category>

		<guid isPermaLink="false">http://naturallythin44.wordpress.com/?p=873</guid>
		<description><![CDATA[Breakfast: low carb wrap (7g) skirt steak topped w/guacamole Lunch: l.carb burrito salsa l.carb chocolate ice cream w/extra cream Snack: s.free popsicle Dinner: low carb cupcake hood milk<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturallythin44.wordpress.com&amp;blog=12299826&amp;post=873&amp;subd=naturallythin44&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#ffcc00;"><strong>Breakfast:</strong></span><br />
low carb wrap (7g)<br />
skirt steak topped w/guacamole</p>
<p><strong><span style="color:#ffcc00;">Lunch:</span></strong><br />
l.carb burrito<br />
salsa<br />
l.carb chocolate ice cream w/extra cream</p>
<p><span style="color:#ffcc00;"><strong>Snack:</strong></span><br />
s.free popsicle</p>
<p><span style="color:#ffcc00;"><strong>Dinner:</strong></span><br />
low carb <a href="http://healthyindulgences.blogspot.com/2009/07/healthy-cake-with-secret-part-2-gluten.html">cupcake</a><br />
hood milk</p>
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		<title>Wednesday &#8211; Dec. 1, 2010</title>
		<link>http://naturallythin44.wordpress.com/2010/12/01/thursday-dec-1-2010/</link>
		<comments>http://naturallythin44.wordpress.com/2010/12/01/thursday-dec-1-2010/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 04:18:39 +0000</pubDate>
		<dc:creator>naturally44</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[low carb eating journal]]></category>

		<guid isPermaLink="false">http://naturallythin44.wordpress.com/?p=871</guid>
		<description><![CDATA[Breakfast: l.carb pizza Snack: hot tea Lunch: sirloin wrap l.carb ice cream w/extra cream Snack: 1/2 La Tortilla wrap (3.5g carbs) w/butter It&#8217;s 10:14 pm and I AM HUNGRY! I want another 1/2 of wrap and more ice cream!  My weight loss is slow already&#8230;I don&#8217;t need to slow it down even more by eating [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturallythin44.wordpress.com&amp;blog=12299826&amp;post=871&amp;subd=naturallythin44&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#ffcc00;"><strong>Breakfast:</strong></span><br />
l.carb pizza</p>
<p><span style="color:#ffcc00;"><strong>Snack:</strong></span><br />
hot tea</p>
<p><span style="color:#ffcc00;"><strong>Lunch:</strong></span><br />
<a href="http://lucyslckitchenoftrialanderror.blogspot.com/2010/12/sirloin-steak-wrap.html">sirloin wrap</a><br />
l.carb ice cream w/extra cream</p>
<p><strong><span style="color:#ffcc00;">Snack:</span></strong><br />
1/2 La Tortilla wrap (3.5g carbs) w/butter</p>
<p>It&#8217;s 10:14 pm and I AM HUNGRY! I want another 1/2 of wrap and more ice cream!  My weight loss is slow already&#8230;I don&#8217;t need to slow it down even more by eating right before lying down.  I&#8217;ll drink me some water&#8230;.I&#8217;m probably thirsty.  It trips me out that thirst and hunger feel the same&#8230;.goodnight everyone!</p>
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		<title>Tuesday &#8211; Nov. 29, 2010</title>
		<link>http://naturallythin44.wordpress.com/2010/11/30/monday-nov-29-2010/</link>
		<comments>http://naturallythin44.wordpress.com/2010/11/30/monday-nov-29-2010/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 22:19:37 +0000</pubDate>
		<dc:creator>naturally44</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[low carb eating journal]]></category>

		<guid isPermaLink="false">http://naturallythin44.wordpress.com/?p=869</guid>
		<description><![CDATA[Breakfast: low carb pizza (made w/mozz crust) Snack: Chai Tea w/heavy cream Lunch: spinach &#38; parsnip soup l.carb ice cream w/extra cream RECAP: haven&#8217;t written my eats down in awhile (duh-right!).  Thanksgiving went well.  I did allow myself carbs: stuffing, biscuits, and eggnog.  My b.g did well with everything except the eggnog  I know there&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturallythin44.wordpress.com&amp;blog=12299826&amp;post=869&amp;subd=naturallythin44&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color:#ffcc00;">Breakfast:</span><br />
</strong>low carb pizza (made w/mozz crust)</p>
<p><span style="color:#ffcc00;"><strong>Snack:</strong></span><br />
Chai Tea w/heavy cream</p>
<p><span style="color:#ffcc00;"><strong>Lunch:</strong></span><br />
spinach &amp; parsnip soup<br />
l.carb ice cream w/extra cream</p>
<p>RECAP: haven&#8217;t written my eats down in awhile (duh-right!).  Thanksgiving went well.  I did allow myself carbs: stuffing, biscuits, and eggnog.  My b.g did well with everything except the eggnog <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   I know there&#8217;s low carb egg nog recipes&#8230;I hope they&#8217;re good bcs I&#8217;d like to give one of those recipes a try.</p>
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		<title>Monday &#8211; Nov. 22, 2010</title>
		<link>http://naturallythin44.wordpress.com/2010/11/22/monday-nov-22-2010/</link>
		<comments>http://naturallythin44.wordpress.com/2010/11/22/monday-nov-22-2010/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 19:07:37 +0000</pubDate>
		<dc:creator>naturally44</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[low carb eating journal]]></category>

		<guid isPermaLink="false">http://naturallythin44.wordpress.com/?p=864</guid>
		<description><![CDATA[Pre-Breakfast Snack: toast (6g) w/butter slice spam Breakfast: slice spam 1/2 pita (2g) avocado Lunch: cube steak cauliflower w/gravy asparagus s.free popsicle Dinner: 1/2 wrap (2g) avocado Snack: pb&#38;j sandwich (15g) So many bloggers are freaking out over the coming holidays! I remember when I used to be one of them.  Oh the turmoil!! HORRID. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturallythin44.wordpress.com&amp;blog=12299826&amp;post=864&amp;subd=naturallythin44&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#ffcc00;"><strong>Pre-Breakfast Snack:</strong></span><br />
toast (6g) w/butter<br />
slice spam</p>
<p><span style="color:#ffcc00;"><strong>Breakfast:</strong></span><br />
slice spam<br />
1/2 pita (2g)<br />
avocado</p>
<p><span style="color:#ffcc00;"><strong>Lunch:</strong></span><br />
cube steak<br />
cauliflower w/gravy<br />
asparagus<br />
s.free popsicle</p>
<p><strong><span style="color:#ffcc00;">Dinner:</span></strong><br />
1/2 wrap (2g)<br />
avocado</p>
<p><strong><span style="color:#ffcc00;">Snack:</span></strong><br />
pb&amp;j sandwich (15g)</p>
<p>So many bloggers are freaking out over the coming holidays! I remember when I used to be one of them.  Oh the turmoil!! HORRID.</p>
<p>I can&#8217;t imagine going back to that way of living: always worried about what to eat, always dreading your hunger &#8211; No Thank You.  I still deal with some issues, but I&#8217;ve overcome quite a bit.</p>
<p>I have to say I&#8217;m not worried over this holiday season like I would be in the past that&#8217;s fer sure.  I know I&#8217;ll miss my FAVORITE sugar cookies.  I know I&#8217;ll miss TAMALES!!! But&#8230;there are substitutes.  I believe one day the substitute&#8217;s will become the &#8220;norm&#8221;.</p>
<p>Is it hard to turn away McDonalds or Pizza Hut? For me, yes of course! It probably will be for some time to come.  I&#8217;m in learning mode right now.  I&#8217;m learning to undo bad mindsets.  That&#8217;s where you win or lose the weight loss battle: in your mind, not with the food on your plate.  That&#8217;s just the end result.</p>
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		<title>Sunday &#8211; Nov. 21, 2010</title>
		<link>http://naturallythin44.wordpress.com/2010/11/21/sunday-nov-21-2010/</link>
		<comments>http://naturallythin44.wordpress.com/2010/11/21/sunday-nov-21-2010/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 23:48:24 +0000</pubDate>
		<dc:creator>naturally44</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[low carb eating journal]]></category>

		<guid isPermaLink="false">http://naturallythin44.wordpress.com/?p=860</guid>
		<description><![CDATA[Breakfast: slice spam l.carb/high fiber toast (6g) w/butter coffee Snack: piece beef jerkey 5:48 pm and that is all i&#8217;ve eaten all day. What gives?  I don&#8217;t take appetite suppressants&#8230;nothing.  Weird (but grateful!LOL). Update: serving of cube steak<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturallythin44.wordpress.com&amp;blog=12299826&amp;post=860&amp;subd=naturallythin44&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#ffcc00;"><strong>Breakfast:</strong></span><br />
slice spam<br />
l.carb/high fiber toast (6g) w/butter<br />
coffee</p>
<p><span style="color:#ffcc00;"><strong>Snack:</strong></span><br />
piece beef jerkey</p>
<p>5:48 pm and that is all i&#8217;ve eaten all day. What gives?  I don&#8217;t take appetite suppressants&#8230;nothing.  Weird (but grateful!LOL).</p>
<p><span style="color:#ffcc00;"><strong>Update:</strong></span> serving of cube steak</p>
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		<title>Saturday &#8211; Nov. 21, 2010</title>
		<link>http://naturallythin44.wordpress.com/2010/11/21/saturday-nov-21-2010/</link>
		<comments>http://naturallythin44.wordpress.com/2010/11/21/saturday-nov-21-2010/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 06:52:29 +0000</pubDate>
		<dc:creator>naturally44</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[low carb eating journal]]></category>

		<guid isPermaLink="false">http://naturallythin44.wordpress.com/?p=855</guid>
		<description><![CDATA[Breakfast: spam eggs topped w/cheese Lunch: espresso w/heavy cream Dinner: side salad w/5(small) chicken wings ranch dressing Dessert: couple bites l.carb cheesecake Shopping all day! Wow &#8211; the espresso w/heavy cream held my appetite at bay ALL day! I didn&#8217;t mean for it to happen that way, it just did.  By the time we ate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturallythin44.wordpress.com&amp;blog=12299826&amp;post=855&amp;subd=naturallythin44&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#ffcc00;"><strong>Breakfast:</strong></span><br />
spam<br />
eggs topped w/cheese</p>
<p><span style="color:#ffcc00;"><strong>Lunch:</strong></span><br />
espresso w/heavy cream</p>
<p><span style="color:#ffcc00;"><strong>Dinner:</strong></span><br />
side salad w/5(small) chicken wings<br />
ranch dressing</p>
<p><span style="color:#ffcc00;">Dessert:</span><br />
couple bites l.carb cheesecake</p>
<p>Shopping all day! Wow &#8211; the espresso w/heavy cream held my appetite at bay ALL day! I didn&#8217;t mean for it to happen that way, it just did.  By the time we ate dinner my family was starving and I wasn&#8217;t.  My daughter asked me, how can you not be starving&#8230;and you know what? I couldn&#8217;t answer her.</p>
<p>I just wasn&#8217;t.</p>
<p>Go Figure.</p>
<p><span style="color:#ffcc00;"><strong>Update</strong></span>: stayed up waaaaaaay too late (3:30 am).  Had a slice of l.carb (healthy life) toast (6g) and tea.</p>
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		<title>Saturday &#8211; Nov. 19, 2010</title>
		<link>http://naturallythin44.wordpress.com/2010/11/20/saturday-nov-19-2010/</link>
		<comments>http://naturallythin44.wordpress.com/2010/11/20/saturday-nov-19-2010/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 05:49:47 +0000</pubDate>
		<dc:creator>naturally44</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[low carb eating journal]]></category>

		<guid isPermaLink="false">http://naturallythin44.wordpress.com/?p=853</guid>
		<description><![CDATA[Breakfast: plain bologna sandwich Lunch: 3 B.K tacos Dinner: 2 french toast (made w/l.carb bread) sausage patty s.free popsicle Not very nutritious today.  My b.g after eating the 3 tacos (I should have only eaten 2-got too full off the three) was 98. I&#8217;m REAL pleased about that.   I took a gamble w/the tacos. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturallythin44.wordpress.com&amp;blog=12299826&amp;post=853&amp;subd=naturallythin44&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#ffcc00;"><strong>Breakfast:</strong></span><br />
plain bologna sandwich</p>
<p><span style="color:#ffcc00;"><strong>Lunch:</strong></span><br />
3 B.K tacos</p>
<p><span style="color:#ffcc00;"><strong>Dinner:</strong></span><br />
2 french toast (made w/l.carb bread)<br />
sausage patty<br />
s.free popsicle</p>
<p>Not very nutritious today.  My b.g after eating the 3 tacos (I should have only eaten 2-got too full off the three) was 98. I&#8217;m REAL pleased about that.   I took a gamble w/the tacos.  The last time I ate more than one, I suffered with a sugar spike (does not feel good).</p>
<p>&nbsp;</p>
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		<title>Friday &#8211; Nov. 19, 2010</title>
		<link>http://naturallythin44.wordpress.com/2010/11/20/friday-nov-19-2010/</link>
		<comments>http://naturallythin44.wordpress.com/2010/11/20/friday-nov-19-2010/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 05:45:42 +0000</pubDate>
		<dc:creator>naturally44</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[low carb eating journal]]></category>

		<guid isPermaLink="false">http://naturallythin44.wordpress.com/?p=851</guid>
		<description><![CDATA[Breakfast: steak 3/4 C of black olives Lunch: grilled cheese (2 slices l.carb bread) 8g Dinner: plain bologna sndwch (8g) Dessert: Movie popcorn s.free &#8220;nips&#8221; I don&#8217;t normally eat TWO sandwiches in a day.  I don&#8217;t usually eat ONE for that matter&#8230;2 slices of low carb bread is considered &#8220;special&#8221;.  I ate TWO today simply [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturallythin44.wordpress.com&amp;blog=12299826&amp;post=851&amp;subd=naturallythin44&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#ffcc00;"><strong>Breakfast:</strong></span><br />
steak<br />
3/4 C of black olives</p>
<p><span style="color:#ffcc00;"><strong>Lunch:</strong></span><br />
grilled cheese (2 slices l.carb bread) 8g</p>
<p><span style="color:#ffcc00;"><strong>Dinner:</strong></span><br />
plain bologna sndwch (8g)</p>
<p><strong><span style="color:#ffcc00;">Dessert:</span></strong><br />
Movie popcorn<br />
s.free &#8220;nips&#8221;</p>
<p>I don&#8217;t normally eat TWO sandwiches in a day.  I don&#8217;t usually eat ONE for that matter&#8230;2 slices of low carb bread is considered &#8220;special&#8221;.  I ate TWO today simply because I was lazy.  Plus, I took a nap and ate the plain bologna sandwich before heading out to the movies with my daughter.</p>
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		<title>Wednesday &#8211; Nov. 17, 2010</title>
		<link>http://naturallythin44.wordpress.com/2010/11/17/wednesday-nov-17-2010/</link>
		<comments>http://naturallythin44.wordpress.com/2010/11/17/wednesday-nov-17-2010/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 02:04:30 +0000</pubDate>
		<dc:creator>naturally44</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[low carb eating journal]]></category>

		<guid isPermaLink="false">http://naturallythin44.wordpress.com/?p=849</guid>
		<description><![CDATA[Breakfast: 2 slices bacon serving of walnuts Snack: broccoli in butter slice l.carb banana nut bread Lunch: bologna wrap with 1/2 joseph&#8217;s low carb pita the other 1/2 wrap w/avocado 1 small s.free chocolate Dinner: joseph&#8217;s wrap w/avocado<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturallythin44.wordpress.com&amp;blog=12299826&amp;post=849&amp;subd=naturallythin44&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#ffcc00;"><strong>Breakfast:</strong></span><br />
2 slices bacon<br />
serving of walnuts</p>
<p><span style="color:#ffcc00;"><strong>Snack:</strong></span><br />
broccoli in butter<br />
slice l.carb banana nut bread</p>
<p><span style="color:#ffcc00;"><strong>Lunch:</strong></span><br />
bologna wrap with 1/2 joseph&#8217;s low carb pita<br />
the other 1/2 wrap w/avocado<br />
1 small s.free chocolate<br />
<strong><br />
<span style="color:#ffcc00;">Dinner:</span></strong><br />
joseph&#8217;s wrap w/avocado</p>
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		<title>Monday &#8211; Nov. 15, 2010</title>
		<link>http://naturallythin44.wordpress.com/2010/11/15/monday-nov-15-2010/</link>
		<comments>http://naturallythin44.wordpress.com/2010/11/15/monday-nov-15-2010/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 03:13:52 +0000</pubDate>
		<dc:creator>naturally44</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[low carb eating journal]]></category>

		<guid isPermaLink="false">http://naturallythin44.wordpress.com/?p=847</guid>
		<description><![CDATA[Breakfast: chorizo n&#8217; eggs joseph&#8217;s wrap 1/2 bratwurst Lunch: steak &#38; snap peas in butter Dinner: slice l.carb pound cake hot tea Dessert: s.free popsicle Had one of those &#8220;weird&#8221; days when I don&#8217;t feel like eating much&#8230;like I said, WEIRD.  I didn&#8217;t even &#8220;need&#8221; to eat the pound cake.  I simply wanted it bcs [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturallythin44.wordpress.com&amp;blog=12299826&amp;post=847&amp;subd=naturallythin44&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#ffcc00;"><strong>Breakfast:</strong></span><br />
chorizo n&#8217; eggs<br />
joseph&#8217;s wrap<br />
1/2 bratwurst</p>
<p><span style="color:#ffcc00;"><strong>Lunch:</strong></span><br />
steak &amp; snap peas in butter</p>
<p><span style="color:#ffcc00;"><strong>Dinner:</strong></span><br />
slice l.carb pound cake<br />
hot tea</p>
<p><span style="color:#ffcc00;"><strong>Dessert:</strong></span><br />
s.free popsicle</p>
<p>Had one of those &#8220;weird&#8221; days when I don&#8217;t feel like eating much&#8230;like I said, WEIRD.  I didn&#8217;t even &#8220;need&#8221; to eat the pound cake.  I simply wanted it bcs it was pretty tasty and I wanted the hot tea with it! I probably should have just had the hot tea and saved the slice of pound cake until tomorrow.  Oh, by the way, I took a slice of l.carb banana bread to work and didn&#8217;t even eat it! I wanted to eat it, but never got hungry for it!</p>
<p>Definitely a weird day!</p>
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